If your neck feels stiff most days, your shoulders carry constant tension, or you find yourself rolling your head just to feel some relief, you’re not alone. Tech neck is one of the most common reasons people seek massage therapy. Many clients say, “I don’t know what I did — my neck just always hurts.” In most cases, it isn’t one injury. It’s a pattern built over time. ⸻ What Tech Neck Really Is Tech neck develops when the head repeatedly moves forward of the shoulders during

One of the most common questions I hear as a licensed massage therapist is: “How often should I be getting a massage?” The short answer? It depends on your body and your goals — but most people benefit from massage more often than they think. Below is a simple guide to help you understand what frequency makes sense for you. ⸻ For Pain Relief or Chronic Tension Recommended: Weekly (temporarily) If you’re dealing with ongoing pain, recurring tightness, or postural issues, weekl

If you’re active in any way — running, lifting, cycling, playing sports, or even chasing toddlers — your muscles take on a lot. Over time, tightness, soreness, and small imbalances can slow you down or even lead to injury. That’s why so many athletes and active adults in Round Rock, Pflugerville, and North Austin include sports massage in their recovery routine. At Mindful Massage ATX, I specialize in deep tissue, cupping, and targeted therapeutic work that helps your body mo

If you’ve been searching for a natural way to ease pain, reduce stress, and support your body’s recovery — CBD massage therapy might be exactly what you need. At Mindful Massage ATX in Round Rock, I integrate professional-grade CBD products into massage sessions and also offer them for at-home self-care, so you can continue feeling your best between visits. 💆‍♀️ What Is CBD and How Does It Work? CBD (short for cannabidiol) is a non-psychoactive compound found in the hemp pla

These are glass bell facial cups, designed for precise, gentle suction work on the face and jaw. Are you dealing with jaw pain, clicking,...

If you’ve ever seen a massage therapist or trainer using a handheld “massage gun,” you’ve already had a glimpse of percussive therapy  in...

Trying to decide between Swedish and Deep Tissue massage? Learn the key differences, benefits, and how to choose the right style for your body and wellness goals — whether you’re looking to relax or relieve muscle tension.

Looking for quick, effective stress relief at your next event or workplace? Chair massage offers big benefits in a small package — perfect for corporate wellness, poker tournaments, and more.

Curious about cupping therapy? Learn how this ancient technique relieves muscle tension, improves circulation, and enhances recovery — now available in Round Rock at Mindful Massage ATX.