Warm massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Pregnancy massage focuses on addressing the special needs of expecting women in every stage of pregnancy. Side-lying postures, bolsters, and pillows are used to prevent putting pressure on the abdomen.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist's hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Sports massage uses a variety of massage techniques and assisted stretching designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

This 30-minute session targets one specific area of discomfort—such as the neck, shoulders, back, or jaw—to provide fast and effective relief. Ideal for those short on time or dealing with chronic tension in one spot, this focused treatment helps reduce pain, improve mobility, and restore balance.

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

This 75-minute sports massage is designed to prep your body before an event or workout. It incorporates percussive therapy (Theragun PRO Plus), active-assisted stretching, and hot towels to increase circulation, improve mobility, and help you perform at your best.

This 75-minute sports massage focuses on post-event recovery. It includes percussive therapy (Theragun PRO Plus), passive-assisted stretching, and CBD relief cream to reduce muscle soreness, ease tension, and support faster recovery after physical activity.

A calming Swedish massage that uses gentle, gliding strokes to promote relaxation and ease muscle tension. This session includes hot towels and lavender aromatherapy to help you unwind and enter a deep state of relaxation.

A deep tissue massage targeting chronic tension and muscle tightness. This session includes hot towels and cryotherapy gel- Biofreeze to relieve pain, reduce inflammation, and support muscle recovery for those experiencing deep-seated stress or overuse.

A 30 minute focused treatment to relieve jaw tension, TMJ dysfunction, clenching, grinding, headaches, and facial tightness. Includes gentle facial cupping, targeted massage, and hot towels to ease tension in the jaw, temples, and neck — helping to calm the nervous system and promote lasting relief.